Insanity Workout Disc 5 Download Torrent


This week I started the Beach Body Insanity Workout. After the first day I knew this must be one heck of a workout because even the preliminary fit-test was a REAL workout!
Many of you are probably already familiar with P90X. It’s a great workout but the equipment and time demands can be a bit extreme if you’re just looking to stay fit while still keeping your workouts as short as possible. P90X also seems to have a bit more focus on upper-body strength. That upper-body focus could be a detriment for women that don’t want to add more muscle, but would instead prefer to lose weight and tone-up. Likewise, for guys wanting to lose weight (fat) I’m not sure P90X is better than Insanity.

So, back to Insanity. I’m just starting out but so far far I really like the program. Here are some of the Pros:

  • Jan 28, 2018 - Insanity Asylum Volume 2 Dvd Download Torrent 1.
  • Insanity Workout Review: Pure Cardio and Abs (40 minutes) Disc 6. Insanity Workout Review: Cardio Abs (20 minutes) Disc 7. Insanity Workout Review: Core Cardio and Balance (40 minutes) Disc 8. Insanity Workout Review: Max Interval Circuit (60 minutes) Disc 9. Insanity Workout Review: Max Interval Plyo (55 minutes) Disc 10.
  • NO EQUIPMENT REQUIRED – this makes it great for traveling and great for doing the workout anywhere. Put the workout on your tablet (iPad, Xoom, whatever), your laptop, your TV… anywhere you’ve got a screen and a bit of room you can do this workout.
  • Approx 45 min or less – so far the workouts have all been significantly less than an hour… 30 day shred isn’t much shorter than this but with this program I feel like I’m getting a LOT more working out crammed into a similar amount of time!
  • Lots of cardio – this workout really makes you sweat and keeps your heartrate up. I’m anticipating this being a great program for weight (fat) loss
  • Supportive instructor – Shaun T seems like a really nice guy. He’s very supportive and I like his approach for fitness training. Tony Horton of P90X is perhaps a bit more entertaining, but I almost prefer Shaun’s uber-supportive approach.
  • Likewise, Shaun T’s workouts feature a LOT of people doing the exercises, we’re talking a dozen or more. P90X usually features 3-4 people if my memory serves. Personally I like seeing a variety of people working out with me, it just makes it seem more of a group effort. You also get to see that some people may struggle/excel with particular exercises just like you or I would…
  • Good music – the music and audio seems very appropriate for each section, i.e. relaxing music for stretching and fast paced music for the fast sets of exercises
  • Nice warmups, stretching and cool down
  • Feeling good afterward – the program really loosens you up and seems to start the day off right (I haven’t tried it in the evening)

Insanity disc 5 Pure Cardio & Cardio Abs Thought some people might appreciate the Insanity workout discs as individual torrents. These are straight DVD rips from the original 10 discs, delivered to you as ISO files, ready to burn to your own backup disc.

Things to be aware of:

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  • Quite a bit of jumping, could be problematic for people with knee/foot problems. However, Shaun T does a good job of emphasizing softness of jumping/landing and of course he recommends checking with a physician before starting the program. So far though, no real issues for me as I’m just trying to be very careful with my feet (which I injured last year)
  • Not an extreme “bulk up” type program, so if you’re looking for that then there are other workouts that will do it better
  • Plenty of cardiovascular activity. I already feel like I have more energy during the day and it feels like it’s due to the increased cardio. If you hate cardio, this workout is probably not for you…
  • There’s a lot of stretching and some yoga-type poses. I actually like this, and it should help prevent injuries. If you don’t like stretching you’ve been forwarned.

How many workouts are there and how long do the workouts take?

  • Fitness test: approximately 26 minutes
  • Plyometric Cardio Circuit:approx 42 minutes
  • Cardio Power & Resistance: approx 39 minutes
  • Cardio Recovery: 33 minutes
  • (to be updated with remainder of workout sessions)

Conclusion so far

So, overall I’m really enjoying the Insanity Workout. It’s effective, fast-paced, and not too time consuming. More updates to come…

Insanity Workout Disc 5 Download Torrent Full

Insanity workout disc 5 download torrent for windows 10

NOTE: so far lower-body is getting more of a workout than upper body, SO I’m planning on adding the Armstrong Pullup program for a nice upper-body emphasis… I think Insanity + Armstong will be a killer combo!

Torrent Shaun T Insanity Workout

I go to the gym 5 days a week, I build lean muscle mass, which in turn burns calories, which means I eat a lot and burn a lot. You need some fat on you to build muscle, and no, it's not like the gym, working at home as in this video is nothing like the gym, when you're building mass you'll always need heavier weights, and lifting your own body weight is never enough. You want to burn fat? Easy, go for a long walk on an empty stomach upon waking up everyday, there's nothing easier than burning fat. This proves that this video is for lame and lazy people who never touched weights, and have no care or concern in the first place about what they eat and for what they eat, those are people with no purpose, they eat what they want for no purpose.
When you learn to go to the gym you'll have guidelines on your food intake, such as, whether you want to load carbs for your tomorrow morning workout by eating bread and pasta before bed, or whether you prefer quick carbs for your work and getting those immediately before your workout, and much more such guidelines.
Educate yourself a little, I spent years reading over the internet day and night on nutrition, this video tells you nothing of this other than throw your body around, dance and move you body like a fag ... so ridiculous and lame. Epic fail.